Body and Mind(B&M) Assessment-
						
Please complete the questionnaire carefully. It will take only 5 minutes. Focus on the past 30 days, read each question thoroughly, and select the most accurate option for yourself.
														
									Feeling nervous or like something bad might happen
									
									
								 
															
									Worrying too much about many things
									
									
								 
															
															
									Feeling restless and unable to sit still
									
									
								 
															
									Getting annoyed or angry very easily
									
									
								 
															
									Feeling your heart beating very fast
									
									
								 
															
									Feeling afraid for no clear reason
									
									
								 
															
									Losing interest in enjoying things you used to like
									
									
								 
															
									Trouble sleeping or sleeping too much
									
									
								 
															
									Feeling tired all the time
									
									
								 
															
									Not feeling hungry, or eating less than usual
									
									
								 
															
									Finding it hard to focus or think clearly
									
									
								 
															
									Moving or talking very slowly, or very fast
									
									
								 
															
									Having frequent Gas, Acidity, or stomachache
									
									
								 
															
															
									Pain in your arms, legs, or joints
									
									
								 
															
															
									Feeling pain in your chest
									
									
								 
															
									Feeling dizzy or lightheaded
									
									
								 
															
									Feeling like you might faint
									
									
								 
															
									Feeling your heart beating very fast or hard
									
									
								 
															
									Having trouble breathing or feeling short of breath
									
									
								 
															
									Do you feel like weeping or do cry sometimes